Red Velvet Cupcakes with Cream Cheese Frosting
Made 6 Jumbo Cupcakes Go Big...or Go Home! Absolutely delicious! INGREDIENTS 1 1/2 cups of sugar 1/2 cup (1 stick) of butter, room temperature 2 [...]
Eat That Monkey
https://youtu.be/Nux_Yf_aM4Y
Wiz Kale-Leaf-a
This is a great side dish to compliment any cut of meat, it can be served hot or cold, and makes great leftovers. It’s sweet [...]
Bat Shit Crazy Banana Bread
The most unfortunate of things happened...my beloved VitaMixer broke. As I patiently await its replacement, my bananas are getting soft and mushy. What's a girl [...]
Will Endorphasm for Beer!
ATTENTION RVA!! Do you love beer and fitness? We do!!! Endorphasm and Stone Brewing have combined two of the best things Richmond has to offer [...]
Post Workout Perfection Smoothie
Tweak as you must...we don't judge: ? 1 whole banana ? 1/2 packet of frozen açaí (frozen raspberries or blueberries rock too) 6oz almond milk, ripple, or reg [...]
A New Kind of Flour Pizza
MAKES FOUR 6-INCH PIZZAS PREPARATION TIME: 45 to 60 minutes Crust 1 medium head cauliflower, trimmed and coarsely chopped 2 eggs, beaten 1/2 tsp. salt [...]
Dope Kale & Artichoke Dip
INGREDIENTS 2 cups kale, finely shredded 1 can (15oz) artichokes, drained and chopped 1/3 cup green onions, chopped 1/3 cupred bell pepper, diced 2 cups [...]
Just Eat. Fuel and Repair. But, You’re Already PERFECT!
Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra [...]
Chick Chick Boom Blondies
INGREDIENTS 1 can chickpeas, drained & rinsed 1⁄2 cup natural peanut butter 1⁄4 cup rolled oats 1⁄2 tsp ground cinnamon 1⁄2 tsp baking powder [...]