Metcon 50

By Endorphasm|2019-06-13T17:09:16+00:00June 13th, 2019|Cardio, Fitness|

Goal 5 Rounds in 60 Minutes (Round Starts each time with Bike Ride) 1 Mile Bike Ride 400 Meter Run 10 Reps of Each: DB [...]

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Will Endorphasm for Beer!

By Endorphasm|2018-07-10T12:26:55+00:00July 10th, 2018|Cardio, Fitness, Food, Health, Life|

ATTENTION RVA!! Do you love beer and fitness? We do!!! Endorphasm and Stone Brewing have combined two of the best things Richmond has to offer [...]

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