“Don’t work out because you hate your body. Work out because you love it.” Exercise is an act of love.
I become increasingly concerned that people are working out for the wrong reasons and intentions. Exercise can change one’s body, but more importantly, it can change one’s mind.
So, as you get endorphasm ready, rather than chasing a look, focus your energy on discovering “the” feeling. The endorpdorphasm. Successful. Energized. Badass. Ready to conquer. Happy to be alive.
There is no greater reward than feeling amazing from the inside-out! That is forever and it certainly can’t be measured on a scale.
